Real Food, Less Regrets

many of you have seen "What The health" for a few strange purpose some of you have got concluded that the facts become biased. well, I stand as living proof that a whole meals plant-primarily based way of life is the best lifestyle validated to reverse and prevent! heart disorder, diabetes, and most cancers just to call some.

I would love an opportunity to percentage the standards of our complete-character Plant-robust lifestyle movement with your community. Our complete-individual Plant-strong life-style is constructed on concepts that I live each day. i am forty nine years old regardless of celiac, arthritis, and vitiligo, i'm now not on any prescription drugs. i have a blood stress of 98 over 69 my cholesterol is 172, my glucose is one hundred, and i weigh 135 pounds. i am healthier now than i've ever been in my life

It makes me unhappy, and very angry, to peer so lots of us ingesting ourselves to death! I would really like to train you a way to change your conventional recipes for his or her more healthy, more low-priced, nutritious, plant-based varieties. it's time out for existing in denial. it's time to stay the plentiful God designed lifestyles, we have been all created for with desire, in freedom with Liberty! Please join us on this journey of dwelling a existence with fewer regrets!

guidelines at the cross!

ingesting on the move tips:. recollect we do not have manage over that is being produced in grocery shops or restaurants.however,we do have control over what we pick to shop for and devour.

these little changes will make a distinction. If the lacking factors in our lifestyle are nutrients and minerals why can we recognition on protein? That one nutrient isn't always going to help to achieve the aim of overall health and wellbeing.

one of the desires of our motion is to devour colourful whole, unprocessed meals as close to the way God created them as possible. eat smaller quantities, slowly, round a desk with others.

whilst you're out and on-the-move recollect the rainbow is always the maximum vital requirement. The essential color being inexperienced. make certain you devour darkish wealthy shades red, orange, yellow and purple the more vibrant the colors, the extra nutritious the choice.

earlier than you order or eat something ask your self

5 questions

1 is this real food, am i able to understand and pronounce the components?

2 If I left it out on my counter would it not wreck?

three Will this upload to or get rid of from the good micro organism to your digestive tract? (do not forget your digestive device feeds on healthy bacteria like fiber.)

4 Will this choice lead to praise or remorse?

5 is this going to make me feel true and energized, or awful and lethargic?

attitude shift:

free your mind of your vintage way of wondering, and your existence will observe.

call to action:

begin to devour your meals on smaller plates that is an exquisite manner to manipulate quantities.


old behavior: huge processed meals options, ingesting extremely fast alone in a vehicle.

New addiction: Smaller complete plant derived food eaten gradual, with others at a table.

Please join us on this adventure of dwelling a lifestyles with fewer regrets!

presenting hope, freedom, and liberty, for individuals trapped in dangerous relationships, with the foods they eat, and the relationships which might be eating them

telephone: 404-936-1642

permit move and stay in freedom with liberty!

many of you have seen" WHAT THE healthful" my query is that is next?
i am an entire-food, Plant- primarily based, animal unfastened, way of life advocate. no longer, ingesting meat does now not imply that we are eating the proper quantity of whole plant-based totally ingredients