Real Food, Less Regrets

lots of you've got visible "What The fitness" for some extraordinary motive some of you have got concluded that the statistics changed into biased. properly, I stand as living proof that an entire meals plant-based totally lifestyle is the best life-style tested to opposite and prevent! coronary heart ailment, diabetes, and most cancers just to call a few.

I would like an opportunity to proportion the concepts of our whole-individual Plant-robust lifestyle motion along with your network. Our whole-person Plant-strong lifestyle is built on concepts that I live every day. i am forty nine years antique even with celiac, arthritis, and vitiligo, i'm no longer on any prescribed drugs. i have a blood strain of ninety eight over sixty nine my ldl cholesterol is 172, my glucose is 100, and that i weigh one hundred thirty five kilos. i'm healthier now than i've ever been in my lifestyles

It makes me unhappy, and really indignant, to see so many of us eating ourselves to loss of life! I would like to educate you the way to trade your traditional recipes for his or her healthier, extra low priced, nutritious, plant-based sorts. it is time out for existing in denial. it is time to live the ample God designed lifestyles, we had been all created for with desire, in freedom with Liberty! Please be a part of us on this adventure of dwelling a existence with fewer regrets!

tips at the pass!

ingesting on the go pointers:. keep in mind we do not have control over that is being produced in grocery stores or restaurants.however,we do have manipulate over what we pick out to buy and consume.

those little changes will make a difference. If the missing factors in our life-style are vitamins and minerals why will we recognition on protein? That one nutrient isn't going to help to gain the goal of general fitness and wellbeing.

one of the desires of our movement is to consume colorful whole, unprocessed ingredients as near the manner God created them as possible. devour smaller quantities, slowly, around a desk with others.

while you're out and on-the-move don't forget the rainbow is always the maximum vital requirement. The vital shade being green. ensure you eat dark wealthy colorings purple, orange, yellow and pink the more vibrant the colors, the greater nutritious the choice.

earlier than you order or devour some thing ask your self

five questions

1 is this actual food, can i recognize and pronounce the substances?

2 If I left it out on my counter would it ruin?

three Will this upload to or eliminate from the good bacteria for your digestive tract? (bear in mind your digestive device feeds on wholesome bacteria like fiber.)

4 Will this preference cause reward or regret?

five is this going to make me experience proper and energized, or bad and lethargic?

mind-set shift:

unfastened your thoughts of your old way of thinking, and your lifestyles will comply with.

name to action:

begin to devour your meals on smaller plates that is an top notch manner to manipulate portions.


antique behavior: big processed food options, consuming extraordinarily speedy on my own in a vehicle.

New habit: Smaller entire plant derived meals eaten slow, with others at a desk.

Please be part of us in this journey of dwelling a lifestyles with fewer regrets!

imparting desire, freedom, and liberty, for individuals trapped in dangerous relationships, with the meals they consume, and the relationships which can be eating them

phone: 404-936-1642

let cross and live in freedom with liberty!

a lot of you have got seen" WHAT THE healthy" my query is this is subsequent?
i am an entire-food, Plant- based, animal loose, lifestyle endorse. not, eating meat does now not imply that we're consuming the right quantity of whole plant-based ingredients